Performance Electrolytes
5 Reasons Water Alone May Not Be Enough in the Heat or a Hard Workout
You can finish an entire bottle of water and still feel like your body has not fully recovered. That is because sweat takes more than water. It also carries away electrolytes your body relies on for fluid balance, nerve signaling, and normal muscle function.
If your workouts are long, intense, or happen in the heat, replacing those minerals may be just as important as replacing the fluid you lost.
1
Sweat contains minerals, not just water
The salty residue left on your skin, clothes, or hat after exercise is evidence that sweat carries minerals out of the body.
Sodium is the primary electrolyte lost in sweat, along with smaller amounts of potassium, magnesium, and calcium. Water replaces fluid, but it cannot replace minerals it does not contain.
Sweat loss is a fluid-and-mineral problem, not a water-only problem.
2
Water Alone Is Not Enough to Really Hydrate
Sodium is often treated as something to avoid, but it plays an essential role in extracellular fluid balance, nerve signaling, and muscle function.
During prolonged exercise or heavy sweating, replacing water without considering sodium may leave part of the hydration process unaddressed. The goal is not the highest possible dose. It is an amount that makes sense for the level of sweat and exertion.
3
Your muscles rely on electrolytes
Muscle movement depends on electrical and chemical signals. Sodium and potassium support nerve transmission and muscle contraction. Calcium helps initiate contraction, while magnesium supports normal neuromuscular function and energy metabolism.
Sleep, nutrition, conditioning, and training load still matter. But when a demanding workout also involves substantial sweating, mineral replacement becomes an important part of the hydration picture.
4
Sweat loss is different for everyone
Two people can complete the same workout in the same weather and lose very different amounts of fluid and sodium.
You may be a heavier or saltier sweater if:
Your clothes become soaked during training
Sweat frequently runs into your eyes or drips from your body
White salt marks appear on your skin, hat, or clothing
You regularly train for long periods or in high heat
These signs do not measure your exact losses, but they can indicate that a one-size-fits-all hydration approach may not fit your activity.
5
Heat Takes More Than Water
Saunas, hot weather, and prolonged heat increase sweating, causing your body to lose both water and essential electrolytes. Water replaces fluid, but it does not replace the sodium, potassium, magnesium, and calcium lost through sweat.
These key minerals help regulate fluid balance while supporting normal nerve signaling, muscle function, and energy metabolism. Replenishing electrolytes before, during, or after heat exposure can provide more complete hydration support and help your body recover from what the heat takes.
Your sweat took more than water. Put the minerals back.
Support more complete hydration with a formula developed for higher sweat, longer effort, and demanding conditions.
Performance Electrolytes
800 mg sodium plus potassium, magnesium, calcium, iodine, trace minerals, and inulin.
Physician Formulated. Purposefully Dosed.
Performance Electrolytes was developed by practicing physician Dr. Jeff Macievic with a simple philosophy: Every ingredient should have a reason to be there.
Why Performance Electrolytes
Everyday Electrolytes adds meaningful mineral support to your water without sugar, calories, or an intense performance formula.
Clinically Dosed
Created by a practicing physician
Money Back Guarantee
If you don't feel the results, get a full refund
Made in the USA
The highest quality ingredients sourced locally
TRUSTED BY
Not a Sports Drink.
Not Just Flavored Water.
Everyday Electrolytes provides more complete hydration support than plain water without the sugar or high-intensity formula commonly associated with performance drinks.
It is designed for workdays, travel, warm weather, light activity, and everyday wellness.
Clinically Dosed Ingredients
Each ingredient was carefully selected and dosed by a practicing physician and includes:
Sodium
800 mg
• Helps regulate fluid balance
• Supports muscle contraction
• Replaces sodium lost through sweat
• Helps maintain endurance
• Reduce risk of muscle cramping
Potassium
400 mg
• Helps regulate fluid balance
• Assists nerve signaling for coordination and performance
• Maintain electrolyte balance and prevent muscle cramps
Calcium
150mg
• Supports proper muscle contraction
•Supports neuromuscular function
• Helps maintain electrolyte balance during intense training
• Contributes to bone strength
Magnesium
100 mg
• Supports muscle relaxation
• Supports metabolic function
• Neuromuscular coordination
• Helps replenish magnesium lost through sweat during intense activity
Iodine
150 mcg
• Healthy thyroid hormone production
• Helps maintain energy production
• Plays a role in cognitive function/focus
• Supports recovery
Trace Minerals
100 mg
• Replenish essential trace minerals lost in sweat
• Supports hydration, electrolyte balance, and cellular function
• Contributes to overall performance
Inulin
1,000 mg
• Supports digestive health by promoting beneficial gut bacteria
• Helps support nutrient absorption
• Contributes to overall gut health
FAQs
Is Performance Electrolytes only for athletes?
No. It is intended for higher-sweat situations, including hard training, hot-weather activity, long hikes, endurance exercise, and physically demanding work.
Does it replace water?
No. It adds electrolyte and mineral support to your normal water intake but it does enhance it.
Does it contain sugar or calories?
No. It contains zero sugar and zero calories.
Can I use it while flying/traveling?
Yes. Pack it in your carry-on and mix it with water after security.
Can I use it every day?
Performance Electrolytes is intended for higher-output or higher-sweat situations. Everyday Electrolytes may be the better fit for ordinary days and moderate activity.